Happy Bring-a-Friend Friday!
Teams of 2:
Partner 1 completes 75 Double Unders (sub 150 Singles) while Partner 2 completes AMRAP of the following:
5 Wall Balls @ 20/16# to 10ft.
5 Knees 2 Elbow
5 DB Snatches @ 55/35#
When Partner 1 has completed the Double Unders/Single Unders, Partner 1 and 2 switch. Partner 2 continues in the AMRAP where Partner 1 left off.
Score is total rounds and reps of 5 Wall Balls, 5 K2E, 5 DB Snatches.
Every first Friday of the month is a Bring-a-Friend day! Don’t forget to invite your friends, neighbors and/or family to come sweat with you! Your friends can come to any of our scheduled class times.
CFNMB’s Megan Arlett will be competing tomorrow at her very first Powerlifting meet, the 9th Annual South Florida Powerlifting Championship. She will display her strength in the following three lifts: squat, bench press and deadlift. Megan will be competing tomorrow at Nova Southern University’s (Davie, Florida) Don Taft Center starting at 9:00am. Stay tuned for her results and be sure to give her a high-five next time you see her in class or Barbell Club!
Best of luck Megan