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It’s all about your top 5

Tiff and Jill on the AD

 

Peer pressure is real. You will turn into the 5 people you spend the most time with.

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CrossFit Open 15.1

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Tomorrow 9am – 11am

CrossFit Open 15.1

Warm up starts promptly at 9am as a group.

Mixed male/female RX/scaled heats will start promptly at 9:20.

If you believe you have a shot at regionals, YOU MUST VIDEO YOUR WORKOUT AS ANY VIDEO RECORDING OF OPEN WORKOUTS MAY BE REQUIRED BY CFHQ. Check you mobile device for storage and plan to have a training partner video your workout.

Every athlete participating is expected to judge another athlete in another heat. This is a team effort and total commitment to your team is expected.

It’s not to late to join the fun. Sign up here.

For more details on the work out and movement standards, go the crossfit games site.

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Should you exercise when you are sick?

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We love all our athletes, but nobody loves getting sick. This is a great infographic to help guide you through what activities you should or should not continue when you are feeling under the weather.

If you are feeling sick, we encourage you to stay home and recuperate rather than come the gym and possibly get yourself and others worse.

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