Slide 7
Slide 7
1479417_10151845657235852_24130469_n
1479417_10151845657235852_24130469_n
20632_311341005851_4694760_n
20632_311341005851_4694760_n
Slide 4
Slide 4
Slide 5
Slide 5
Slide 8
Slide 8

07/20/14

8:45am Yoga with Joe

10:am CrossFit

Posted in Blog | Leave a comment

07/19/14

9am CrossFit

9:45am Intro to CrossFit

10:am Olympic Lifting

Posted in Blog | Leave a comment

CFNMB July Athlete Of The Month: Brian Stone

brian db press crop

Brian continues to be an integral part of the box and has a gift to motivate others. Brian is dedicated to his training and is very disciplined.  He has been recruited numerous times for CrossFit competitions (thanks Naj) and will drop whatever it is he is doing to help others.  Aside from being a great athlete he is a great person.

“In January 2010 I started CrossFit at CFNMB with Jonas and his coaching staff. I was Convinced by my lifelong buddy and workout partner, Jeremy Schneiderman to go with him to try it out. After going a few times, Jeremy suggested that we commit to doing it a few times a week. I agreed and we were off.

We live in the same neighborhood and we would carpool every morning to workout. If I’m being completely honest, in the beginning I would wake up in the morning and hope that Jeremy would call me and tell me that he’s not going, so I could bail out too. This is because I was experiencing a constant anxiety and intimidation that I faced with every WOD knowing that I was going to push myself to that uncomfortable place during the workout. After all, who wants to be uncomfortable?

Fast-forward a few months, my mindset was completely different. I went from being apprehensive to being completely addicted to CrossFit NMB! It just started to click. My confidence in some of the movements and motions was increasing by the day, and the movements that I was still not able to perform became fuel for the fire of desire to conquer. The gains were real and the feeling of accomplishment each day carried over to everyday life.

Here we are four years later and although I still have major work to do in some areas, I find myself as committed as I ever was to CrossFit.

At CFNMB there is a tremendous sense of camaraderie with the members and the staff. Everyone feeds off each others humor, dedication, and encouragement every day.

There are CrossFit Boxes popping up everywhere. But CFNMB was a presence in the CrossFit community long before this frenzy started. The coaching staff is always attentive and they truly give a shit about our safety and progress in this lifelong commitment called fitness.

For me there’s only one CrossFit and it’s CFNMB.”

Brian Stone

Posted in Blog | 1 Comment

free-intro-class

class-schedule

Like us on Facebook!

Visit Us On TwitterVisit Us On Facebook