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CFNMB March 2015 Athlete of the Month: Mark Feldman

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The 6am crew strikes again! Besides having a great work ethic and an even better attitude, Mark has taken a lot of  time to work on his mobility. This has enabled him to reap big rewards and improvements across many areas – strength, gymnastics and overall conditioning. Mark is a very consist athlete: he shows up early or on time, he listens and he executes. He is truly a pleasure to coach and from what we have been told a great work out partner. Keep it up, Mark!

“I am truly thankful for this nomination. All my life I have been active in sports and fitness, but I never thought when I decided to give CrossFit a try that it would become such an important part of my life.  During my two years since joining CFNMB, I have learned a few important lessons:

1) It works.

2) It requires patience and dedication.

3) It never gets easier.

4) It is hard to explain to people that do not understand it.

5) It is even harder to explain to people when your first sentence is, “I wake up every day at 5:30AM…..”

Thanks to Jonas and all the CFNMB coaches for keeping me as focused and motivated as I was on day 1, and for your patience guiding my slow but steady progress.  And a very special thanks to the morning crew for making even the most grueling wods almost seem like fun.”

Mark Feldman

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It’s all about your top 5

Tiff and Jill on the AD

 

Peer pressure is real. You will turn into the 5 people you spend the most time with.

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CrossFit Open 15.1

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Tomorrow 9am – 11am

CrossFit Open 15.1

Warm up starts promptly at 9am as a group.

Mixed male/female RX/scaled heats will start promptly at 9:20.

If you believe you have a shot at regionals, YOU MUST VIDEO YOUR WORKOUT AS ANY VIDEO RECORDING OF OPEN WORKOUTS MAY BE REQUIRED BY CFHQ. Check you mobile device for storage and plan to have a training partner video your workout.

Every athlete participating is expected to judge another athlete in another heat. This is a team effort and total commitment to your team is expected.

It’s not to late to join the fun. Sign up here.

For more details on the work out and movement standards, go the crossfit games site.

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