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Holiday Schedule

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12/24: 6am, 7am, 8am, 9:30am ONLY

12/25: 9:30am ONLY (Santa Slayer Wod)

12/26: 9:30am & 5pm ONLY

12/27: normal schedule

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Strength and Honor!

Congrats to everyone who participated in the CFNMB Team Throwdown this weekend.  We hope you all had a blast.

Congrats to everyone who participated in the CFNMB Team Throwdown this weekend. We hope you all had a blast.

**Coaches want everyone to write down goals this week.  Get on the whiteboard at the box.  Can be diet, life or fitness related.

 

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Team Throwdown

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***Reminder: There will be no class or Yoga on Sunday 12/14 because of the CFNMB Team Throwdown. Doors will open at 8:30 and we get get things started at 9am.***

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