Beginning this Thursday CrossFit North Miami Beach will be doing a skills class at 6am. There will also be a hard interval WOD on deck for those wishing to blow off some steam. Progressions for high skill movements will be covered as well rowing technique and running mechanics. Look for it on the schedule but you heard it here first. See you there…JG
10am Olympic Lifting
The 6am crew strikes again! Besides having a great work ethic and an even better attitude, Mark has taken a lot of time to work on his mobility. This has enabled him to reap big rewards and improvements across many areas – strength, gymnastics and overall conditioning. Mark is a very consist athlete: he shows up early or on time, he listens and he executes. He is truly a pleasure to coach and from what we have been told a great work out partner. Keep it up, Mark!
“I am truly thankful for this nomination. All my life I have been active in sports and fitness, but I never thought when I decided to give CrossFit a try that it would become such an important part of my life. During my two years since joining CFNMB, I have learned a few important lessons:
1) It works.
2) It requires patience and dedication.
3) It never gets easier.
4) It is hard to explain to people that do not understand it.
5) It is even harder to explain to people when your first sentence is, “I wake up every day at 5:30AM…..”
Thanks to Jonas and all the CFNMB coaches for keeping me as focused and motivated as I was on day 1, and for your patience guiding my slow but steady progress. And a very special thanks to the morning crew for making even the most grueling wods almost seem like fun.”