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Final 2 weeks

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The 3 month performance challenge is in its final 2 weeks. We are almost there and know it hasn’t been easy. Coaches have seen numbers improving but is all about the final result and that is improved fitness across all 3 areas we’ve laid out for you. This week marks the final lifting cycle for the 12 weeks. The running and gymnastics work can be done all the way up to testing day. Testing begins 08/11/14 and after that we will crown the winner. Get to work.

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07/20/14

8:45am Yoga with Joe

10:am CrossFit

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07/19/14

9am CrossFit

9:45am Intro to CrossFit

10:am Olympic Lifting

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free-intro-class

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