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Support The Team

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Coach Natasha will be competing on team “Out Of The Box” at the Crush Games this weekend.  There will be lots of weights being thrown around by some serious athletes.  Come show some support at the BB&T center.  More info can be found HERE.

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Add Some Shoulder Mass

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Here are a few exercises to add to your routine in the box.  Gains!

 

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Final 2 weeks

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The 3 month performance challenge is in its final 2 weeks. We are almost there and know it hasn’t been easy. Coaches have seen numbers improving but is all about the final result and that is improved fitness across all 3 areas we’ve laid out for you. This week marks the final lifting cycle for the 12 weeks. The running and gymnastics work can be done all the way up to testing day. Testing begins 08/11/14 and after that we will crown the winner. Get to work.

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