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4th of July

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Classes will run as regularly scheduled on Saturday, July 4th.  Stick around after the WOD for some bbq bites and post workout beer .  Please feel free to bring your favorite food to grill and libation.

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Barbell Club

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On July 1st CrossFit North Miami Beach is starting Barbell Club. A weight lifting, bar slamming strength program that will meet every Wednesday and Friday at 7:30am. Barbell Club will introduce a series of barbell wods, power lifts , complexes and variations of the Olympic lifts.  There will also be a ton of accessory work to focus on getting you big and strong.  These classes will be all lifting and platform work. Barbell Club will be custom programmed in 8 week cycles and attendance to all classes is strongly advised/recommended.  Coached by Kyle Vincent.

Email: jonas@crossfitnmb.com to reserve a spot or with any questions.

CFNMB members:$50/month

Members drop in:$10 (selected drop in dates TBA)

Non Members:$185/month

Non members drop in:$35

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Athlete of The Month: Angela Velez

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Angela is one of the most focused and dedicated people at CFNMB now.  She is not afraid to try new things and includes Yoga and Olympic lifting into her training regimen.  Her most recent accomplishments in the box include completing the 2015 CrossFit Open, and completing Hell Week.  If you’ve ever been in a class with Angela you know that she is takes her workouts seriously and always supports her classmates.  Angela embraces the lifestyle we promote at the CrossFit North Miami Beach and it is a pleasure to have her train with us.  Hard work pays off Angela,  enjoy your next month on us!  Congrats A. Velez 😉 !!

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