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Black Shirts

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Black CFNMB shirts are ready for pre-order.  These limited run shirts are American Apparel and will only come in badass black.  Email info@crossfitnmb.com with all orders.

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Squats For The Upper Body

Dips are the squats for the upper body so always remember to get deep for huge gains.

Dips are the squats for the upper body so always remember to get deep for huge gains.

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Squat Day!

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We are heading into another 20rm cycle NMB.  Lets make sure we build on a solid foundation and make each rep golden.  Remember squats burn more calories per rep than almost any other exercise.

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