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Labor Day Schedule

emanuella jump

Open those hips up on broad jumps, these drills tie in with your Oly lifts.

9:30AM CrossFit class only

**No CF Kids or MVMT class on 9/01/14**

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Daily Pics Are Coming Back

Darin

Saturday Oly class baby!  This kid moves fast I tell ya.  My notes: some good extension going on in the background.

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CFNMB Performance Challenge Winner, Ceasar.

ceasar

BW:before 185#/after 177#

Back Squat: before 315#/after 365#

800m run: before 2:43/after 2:37

Strict Hollow Body Pull up: before 0/after 5

Congratulations to Cesar for reaching his goals in the Performance Challenge.  All the participants dedicated their time, energy and focus to their training and took the journey that produces a healthier lifestyle.  Recognize your achievements and be proud of the numbers you achieved.  Until the next challenge, live long and train hard.

“Two years ago I was involved in a horrible car accident resulting in, among many injuries, a seriously dislocated and fractured hip. The road to recovery was very long and painful, but once I was back in shape to work out regularly it was very tough for me to find the motivation and drive when I would go to the gym. Since Joining CFNMB about 8 months my drive and motivation to exercise and be fit has been resorted and I am daily competing with myself to get stronger and in great physical shape. Thanks to the guidance and persistence of the great coaches here I have been able to accomplish things I never thought Id be able to do again after my injury.”

-Cesar

 

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