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9/14/14

Yoga 8:45am

CrossFit Class 10am

Coaches Choice.

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To All Of You

5 Years Strong

5 Years Strong

When I first started CrossFit in late 2007 I was working out in my friend Steve’s garage.  The hours I would spend training there were the highlights of my day.  The atmosphere we created to sweat in was unlike any other place I ever trained in before.  There was a certain dark humor in the way we approached each workout leading up to the shared suffer-fest.  The workouts would hurt but did them anyway.  Each and every one of them, no matter which one popped up on the main site.  We had chat forums and youtube to learn the correct form and would spend about an hour going back and forth from the weights to the computer checking if were doing the movements correctly.  Many of our friends gravitated to the garage as we were eager to have people share in this amazing experience.  I quickly realized we needed a bigger boat.

CrossFit North Miami Beach has grown from a few buddies working out, to a community of people who have blessed me with the opportunity to help bring positive change into their lives.  For me to say coaching you all every day is a joy does not do any justice to the experience it truly is and not one person who trains with me is forgotten as I write this.  You have all made my dream a reality and I could not ask for a more beautiful group of people.  Thank you all for letting me into your lives.  Train hard!

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Oly Schedule Update

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***Olympic lifting on Saturdays is going on a 3 week hiatus.  There will be no Oly class this weekend.

***Reminder that we are having our 5yr anniversary party this Saturday at The Taco Spot in Hollywood.  Beach attire is recommended.  Get sandy!

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