Tuesday, 07.27.10: CFNMB Workout Of The Day

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4 Rounds for Time:

7 Overhead Squats @ 115#/75#

10 Chest to Bar Pullups

15 Slamballs @20#

200m Run

Miami Endurance:

Rest day

Comments: Set a goal for August.  A short term goal that you can accomplish.  Ideas?

3 Comments:

1. 3 unassisted pullups / 3 unassisted dips ... dont wanna get too excited, maybe a muscle up in September
Comment by Vince — July 27, 2010 at 8:09am
2. linking double unders-it is time!
Comment by john — July 27, 2010 at 7:40pm
3. 10#-20#+ on my Snatch
Comment by jg — July 28, 2010 at 5:31am

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