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Lucas Erlebach/age 18/ Agility, Coordination, Balance, Accuracy, Speed, Stamina, Flexibility. Come skate Miami Lucas!

For time:

Walking lunge 100 ft.

21 Pull-ups

21 Sit-ups

Walking lunge 100 ft.

18 Pull-ups

18 Sit-ups

Walking lunge 100 ft.

15 Pull-ups

15 Sit-ups

Walking lunge 100 ft.

12 Pull-ups

12 Sit-ups

Walking lunge 100 ft.

9 Pull-ups

9 Sit-ups

Walking Lunge 100 ft.

6 Pull-ups

6 Sit-ups

Miami Endurance:

Rest day

Comments: There will be an Olympic lifting class this Saturday at noon.