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Deadlift

5-5-5 (40%, 50%, 60%)

3 rounds for time of:

1 round of the "Bear" Complex (Bear demo) @ 115lbs#

30 Double unders

Post:

3 x 15 good mornings

2 min total L-sit

Comments: We will be hosting Fight Gone Bad 5 on 09/25.  Register here and raise as much awareness to the cause as you can.  We also need to raise a little money along the way so give with your hearts and wallets.