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Overhead Squat

5-5-5-3-3-3

then,

7 Rounds For time:

(Use a pair of 35# DB)

7  Reps, Overhead, anyway, Press, Push press or Push Jerk

7  Reps, Hang Squat Cleans

7 Reps, Lunge steps, bells in rack position

7 Reps, Swings

7 Reps, Burpee Dead lifts

Endurance

Rest Day. Do CrossFit North Miami Beach Strength and Conditioning WOD or CrossFit Main Site WOD

Comments:  There are those who make things happen, those that watch things happen, and those that say..."What Happened?"