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For time:

400m Run

20 OH Squats @75#/55#

40 Double Unders

200m Run

40 SDHP

20 Wall ball shots (advanced=12ft/10ft mark)

200m Run

20 HP Snatch @75#/55#

40 Burpees

400m Run

Miami Endurance*

Rest Day. Do CrossFit North Miami Beach Strength and Conditioning WOD or CrossFit Main Site WOD

Comments: We are going for a 30mi bike ride today (02/06).  Meet at Citibikes in Aventura at 7am if you want to roll.